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School has started for some and will start for others. Between studying, sports, clubs, work, [...]
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Static Stretching Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching! Static Stretching [...]
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More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have [...]
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Part II Stretching is an essential part of any student athlete's training routine. However, the [...]
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5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training, [...]
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You’re excited! You’re nervous! You’re on the basketball court, the football field, the baseball diamond, […]
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Now that you have signed your name on the dotted line, your life as a [...]
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You have dreamed about it most of your young life. The first time you picked […]
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Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already […]
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The end of May concludes Mental Health Awareness Month. Two posts and a video were [...]
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