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Did you know that the month of September is National Yoga Awareness Month? A lot [...]
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Today is World Physical Therapy (PT) Day. For most, people think of utilizing PT services […]
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The month of September is National Suicide Prevention Month. Suicide rates among people of all [...]
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School has started and for student-athletes who play fall sports, they have to hit the […]
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Muscle soreness and aches, often referred to as delayed onset muscle soreness (DOMS), can occur […]
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Keeping up as a high school student is no small feet. Factor in sports, Honors/AP […]
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Transitioning to college can be both exciting and challenging. Exciting because you are about to [...]
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School is getting ready to begin. Between studying, sports, clubs, work, and other extracurricular activities, [...]
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The 2024-2025 school year is quickly drawing near. I hope that each of you had […]
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Last week, we learned of the benefits of yoga. Another way of gaining all of […]
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