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The Do’s When strength training, there are a few things to consider when using weights. Safety should be your number […]
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For football players, lifting weights, building muscle mass, and getting stronger is a given. Because […]
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Last weeks post was all about burnout. Did the post speak to you? Are you burned out, or feeling like […]
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Burnout is real. Especially for athletes who have been playing their sport for years. The […]
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Part II Most student-athletes strive for the same thing… greatness! And, as parents, we do [...]
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Part I Most student-athletes strive for the same thing… greatness! To become great, or just [...]
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Are you a student-athlete, or the parent of one, who is looking to play your [...]
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School and sports are in full swing now. School, studying, practices, trainings, games, travel and […]
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School is back in session and so is all our fall sports… football, soccer, cross […]
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