Static Stretching

Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching!

Static Stretching Defined

Static Stretches are stretches that you hold in place for a period of time, usually around 15 to 45 seconds, without movement.

Why Static Stretch

Static stretches are designed to loosen up your muscles, provide greater flexibility, and range of motion. In addition to that, static stretching helps reduce stiffness, tight muscles, and reduce pain.

When to Static Stretch

At the end of a workout, training, game or athletic activity.

Types of Static Stretches

Because there are a myriad of different types of static stretches, you want to be smart about the ones you engage in. Your stretching routine should incorporate general stretches to cool down your body as well as stretches that cools down specific muscle groups that are utilized by your sport.

As with any athletic activity, you should focus on maintaining proper form and never stretch to the point of discomfort and/or pain. Always consult your trained coach, trainer, therapist, doctor to make sure you are engaging in stretching activities that are conducive to your needs.

Part V – Safety Tips & Resources