Maximizing Your Training
As a student-athlete, you’re constantly juggling practices, games, schoolwork, and social life. It’s easy to...
How To Choose The Right Shoes
Did you know that wearing the wrong pair of shoes while playing your sport, training,...
Safety Considerations For Using Weights II
The Don’ts Last week, we looked at what to do when working with weights… The...
Safety Considerations For Using Weights
The Do’s When strength training, there are a few things to consider when using weights. Safety should be your number...
Do You Need Strength Training?
For football players, lifting weights, building muscle mass, and getting stronger is a given. Because...
Want To Become A Better Athlete?
Part II Most student-athletes strive for the same thing… greatness! And, as parents, we do...
Stretching Part IV
Static Stretching Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching! Static Stretching...
Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
When To Stretch
Part II Stretching is an essential part of any student athlete’s training routine. However, the...
The Importance of Stretching
5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training,...
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