For football players, lifting weights, building muscle mass, and getting stronger is a given. Because of the physical nature of the sport, becoming a stronger football player is necessary. But, did you know that lifting weights, building muscle mass, and getting stronger is necessary for ALL athletes? Yes, both male and female athletes. Yes, from the basketball player, to the track star; from the soccer player to the swimmer, and every sport in between, lifting weights should be an essential part of your training program. And you know what… I’m glad you asked why!
Lifting weights is so much more than getting stronger and showing off ripped biceps! Yes, as student athletes, you are already in amazing shape! Between practices, trainings, workouts, and games, you are in better shape than most students your age. So, in the back of your mind, you might be wondering why add strength training to your already full schedule. Here are 5 very good reasons why!
- Reduces Risk Of Injury
One of the biggest benefits of strength training is that it increases strength in the muscular system (tendons, ligaments, muscles) and the bones. As a result, muscles, tendons, ligaments, and bones become stronger and more resilient. Add to that a greater resistance to impact, and you have a reduction in the risk of injury.
- Improves Speed And Agility
The explosive movements of weightlifting can help you develop those muscle fibers that are important for quick bursts of speed and power.
- Increased Strength & Power
Increased strength is more than the ability to lift heavier weights. Increased strength also leads to increased power. Combine strength training with sport specific drills and you have a recipe for explosive power, quicker and more efficient movements. Shooting from the 3-point line becomes easier, tennis serves more powerful, and your pitching arm stronger. You add power to your kicks, swings, jumps, punches, and more.
- Faster Neuro-Muscular Activation
Simply put, your ability to make sport specific moves improve and your reaction time increases. Add movement efficiency, and your sport performance improves.
- Makes You A Well-Rounded Athlete
Strength training makes you a better more well-rounded athlete. Imagine improved flexibility, and the ability to better use your muscles. Picture increased endurance and confidence, just to name a few.
In conclusion, gone are the days of thinking that strength training is only for weight lifters. That strength training hampers an athlete’s performance and makes them bulky and slow. That is further from the truth! Strength training has many benefits for sports performance. From increased muscle mass, to increased coordination, strength training provides a multitude of benefits for all athletes at every level.
With that being said, strength training should never replace what you are already doing. Strength training should complement what you are already doing. And, most importantly, strength training should be done with a qualified coach, parent(s), sports trainer, or other qualified professional. You want to make sure you are training correctly, safely, effectively, and efficiently. Good luck!
Resources
Want to learn more about other benefits to strength training?
Strength Training for Young Athletes
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