Journaling is a powerful tool for improving your mood, encouraging self-confidence, enhances emotional intelligence, inspires creativity, boosts memory, promotes critical thinking skills, and more. A mixed media journal provides a variety of ways to accomplish the above.<\/p>\n
This journal includes:<\/p>\n
Writing Prompts<\/span>\u00a0– Explore a variety of prompts that encourages thoughtful reflection. There are so many benefits to journaling. Let Ninety Days To Mindfulness begin your journey to enjoying the benefits of mindfulness!<\/p>\n","protected":false},"excerpt":{"rendered":" Paperback Version<\/p>\n","protected":false},"featured_media":6682,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[141],"product_tag":[139,195],"class_list":["post-5269","product","type-product","status-publish","has-post-thumbnail","product_cat-journals","product_tag-journal","product_tag-mindfulness","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/product\/5269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/comments?post=5269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/media\/6682"}],"wp:attachment":[{"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/media?parent=5269"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=5269"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=5269"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/findyourrightfit.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nColoring Pages\u00a0<\/span>– Combines the benefits of meditation, relaxation, and art therapy into one simple practice that can be done at anytime.
\nWord Search Puzzles<\/span>\u00a0– Like coloring, puzzles are another activity that provides a relaxing way to reduce stress, anxiety, and are a great workout for the brain.
\nMindfulness Activities<\/span>\u00a0– From guided mediation to putting kindness into action, you put mindfulness into practice.
\nHow Are You Feeling?<\/span>\u00a0– Gives you the opportunity to identify problems, fears, concerns, triggers, negative thoughts, positive thoughts, and more.<\/p>\n