The Don’ts<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Last week, we looked at what to do when working with weights\u2026 The Do\u2019s! Along with every do, there is a don\u2019t! So this week, let\u2019s look at what not to do when working with weights.<\/p>\n
Don\u2019t Skip Warming Up<\/strong><\/p>\n Warming up primes your muscles for the exercises to come. If you don\u2019t warm up your muscles, then they are not primed and ready to go. Which means you start your exercise program with cold muscles. Cold muscles are more prone to injury than warmed up muscles. So\u2026 don\u2019t skip your warmup!<\/p>\n Don\u2019t Rush<\/strong><\/p>\n As stated last week, this is not a sprint, it\u2019s a marathon! So, take your time and don\u2019t rush through the movements. Move in an unhurried and controlled fashion, isolating the muscles you want to work on and focusing on them. Also, moving slow and controlled is much harder and more effective on building muscles then using momentum to get you through each exercise.<\/p>\n Don\u2019t Overdo<\/strong><\/p>\n Listen to your body because it is important to know when to stop. If you experience, pain, strain, discomfort, dizziness, then give your body a rest. If your body can only handle one set, then stick with one set. Never lift more than you can handle. It\u2019s ok to push yourself, but never to the point of causing injury.<\/p>\n Don\u2019t Cheat<\/strong><\/p>\n Proper form and technique are crucial, so don\u2019t cheat on it. Especially if you are trying to lift heavier weights. Improper form, poor technique, quick jerky movements are all a recipe for injury. Also, don\u2019t cheat on rest. It\u2019s important to rest between working out different muscle groups.<\/p>\n A Few Last Things<\/strong><\/p>\n Proper shoes are important for protecting your feet and providing proper traction so that you don\u2019t slip. As stated last week, if you are working out in a gym, make sure the equipment is well-maintained. Well maintained equipment means safe equipment to use. Also wear appropriate clothing that does not restrict movement, and gloves if you are dealing with heavier weights.<\/p>\n Strength training is a great way to enhance your skills in your sport. Take advantage and see your skills improve! As always, strength training should be done with a qualified coach, trainer, parent(s), sports trainer, or other qualified professional.<\/p>\n <\/p>\n More Resources<\/strong><\/p>\n Safety Considerations For Using Weights The Do’s<\/a><\/p>\n