How To Stay Hydrated
Summer time is here and so is football conditioning and workouts, and other athletes who...
Top 7 Exercises for Football Players
Football is a demanding sport that requires a combination of strength, speed, agility, and endurance....
Want To Become A Better Athlete?
Part II Most student-athletes strive for the same thing… greatness! And, as parents, we do...
Stretching Part IV
Static Stretching Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching! Static Stretching...
Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
When To Stretch
Part II Stretching is an essential part of any student athlete’s training routine. However, the...
The Importance of Stretching
5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training,...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already...
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