Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
When To Stretch
Part II Stretching is an essential part of any student athlete’s training routine. However, the...
The Importance of Stretching
5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training,...
Top 5 Things College Coaches Look For In Recruits
You’re excited! You’re nervous! You’re on the basketball court, the football field, the baseball diamond,...
College Life For The Student-Athlete
Now that you have signed your name on the dotted line, your life as a...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already...
It Really Is Ok!
Part II Your Mental Health The last blog post examined mental health and made it...
It’s Really Okay
On one of the biggest stages of her career, the Tokyo Olympics, Simone Biles withdrew...
How To Email College Coaches for the First Time
There is an old saying that goes something like this… “you only get one chance to make a first impression.”...
Creating Your Best Interest Letter
Last week, we looked at creating your best resume as a student-athlete. This week, we will look at the Interest...
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