The Official Visit
Last week, we looked at unofficial college visits. This week, we look at official college...
The Unofficial Visit
College visits are an important part of the recruiting process. It can also be a...
The Benefits Of Yoga
Did you know that the month of September is National Yoga Awareness Month? A lot...
More Than Just PT
Today is World Physical Therapy (PT) Day. For most, people think of utilizing PT services...
Mental Health And Sports
The month of September is National Suicide Prevention Month. Suicide rates among people of all...
Muscle Soreness
Muscle soreness and aches, often referred to as delayed onset muscle soreness (DOMS), can occur...
Time Management
School is getting ready to begin. Between studying, sports, clubs, work, and other extracurricular activities,...
School Is About To Start
The 2024-2025 school year is quickly drawing near. I hope that each of you had...
Yoga vs. Pilates
Last week, we learned of the benefits of yoga. Another way of gaining all of...
Student-Athletes & Yoga
As a student-athlete, stretching is important for a number of reasons. According to the American...
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