Want To Become A Better Athlete?
Part I Most student-athletes strive for the same thing… greatness! To become great, or just...
Diet Fit
As a student-athlete, you should know that the food you eat supplies much more than...
Stretching Part IV
Static Stretching Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching! Static Stretching...
Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
When To Stretch
Part II Stretching is an essential part of any student athlete’s training routine. However, the...
The Importance of Stretching
5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training,...
Top 5 Things College Coaches Look For In Recruits
You’re excited! You’re nervous! You’re on the basketball court, the football field, the baseball diamond,...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already...
Play and Practice Smart
The risk of sports injuries for a student-athlete is something that cannot be denied. From...
School Is About To Start
The 2018-2019 school year is quickly drawing near. I hope that each of you had...
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