The Benefits Of Yoga
Did you know that the month of September is National Yoga Awareness Month? A lot...
More Than Just PT
Today is World Physical Therapy (PT) Day. For most, people think of utilizing PT services...
Muscle Soreness
Muscle soreness and aches, often referred to as delayed onset muscle soreness (DOMS), can occur...
The Struggle
Keeping up as a high school student is no small feet. Factor in sports, Honors/AP...
Time Management
School is getting ready to begin. Between studying, sports, clubs, work, and other extracurricular activities,...
School Is About To Start
The 2024-2025 school year is quickly drawing near. I hope that each of you had...
Student-Athletes & Yoga
As a student-athlete, stretching is important for a number of reasons. According to the American...
How To Stay Hydrated
Summer time is here and so is football conditioning and workouts, and other athletes who...
Staying In Shape
Summer time is here! School has ended, or will be ending soon. Students and student-athletes...
Top 7 Exercises for Football Players
Football is a demanding sport that requires a combination of strength, speed, agility, and endurance....
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