Diet Fit
As a student-athlete, you should know that the food you eat supplies much more than...
Stretching Part IV
Static Stretching Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching! Static Stretching...
Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
When To Stretch
Part II Stretching is an essential part of any student athlete’s training routine. However, the...
The Importance of Stretching
5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training,...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already...
Play and Practice Smart
The risk of sports injuries for a student-athlete is something that cannot be denied. From...
Academically Fit
Summer is quickly fading and school is right around the corner for some and looming in the distance for many....
Diet Fit
Keeping with being fit, we will next deal with diet. As a student-athlete, you should know that the food you...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already officially ended, and for others,...
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