Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
When To Stretch
Part II Stretching is an essential part of any student athlete’s training routine. However, the...
The Importance of Stretching
5-Part Series on Stretching Part I The Importance Of Stretching According to the American Council on Exercise (acefitness.org), flexibility training,...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already...
Play and Practice Smart
The risk of sports injuries for a student-athlete is something that cannot be denied. From...
Diet Fit
Keeping with being fit, we will next deal with diet. As a student-athlete, you should know that the food you...
Staying Fit
Memorial Day weekend signifies the unofficial start to summer. For some student-athletes, school has already officially ended, and for others,...
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