Journaling is a powerful tool for improving your mood, encouraging self-confidence, enhances emotional intelligence, inspires creativity, boosts memory, promotes critical thinking skills, and more. A mixed media journal provides a variety of ways to accomplish the above.
This journal includes:
Writing Prompts – Explore a variety of prompts that encourages thoughtful reflection.
Coloring Pages – Combines the benefits of meditation, relaxation, and art therapy into one simple practice that can be done at anytime.
Word Search Puzzles – Like coloring, puzzles are another activity that provides a relaxing way to reduce stress, anxiety, and are a great workout for the brain.
Mindfulness Activities – From guided mediation to putting kindness into action, you put mindfulness into practice.
How Are You Feeling? – Gives you the opportunity to identify problems, fears, concerns, triggers, negative thoughts, positive thoughts, and more.
There are so many benefits to journaling. Let Ninety Days To Mindfulness begin your journey to enjoying the benefits of mindfulness!
