Mental Health Resources

“It takes strength to acknowledge that it’s okay to not be okay.” ~ Simone Biles

National Suicide Prevention Hotline

1-800-273-8255

Mental Health Crisis Services

1-916-520-2460

Call

24/7 Youth Support

1-916-787-7678

Call or Text

10 Warning Signs

Go Here

Mental Health Videos

What You Can Do

Go Here

Mental Health Blog Posts

Click on the link below and you will be taken to a new page to enjoy past and current posts on Mental Health & Wellness.

Go Here

Website Resources & Downloads

Stop Stigma Sacramento

Wealth of help, information and resources!

Go Here

Take Action For Mental Health

Wealth of help, information and resources!

Go Here

Be True And Be You

A basic mental health guide for LGBTQ+ youth.

Download Here

Community Novela

A guide for parents and children to explore mental health together.

Download Here

Stay Connected

Actions you can take to stay connected to family and friends.

Download Here

Journals & Other Resources

Click on the link below and you will be taken to a new page to shop for Journals, Notebooks, and other valuable resources to bolster your Mental Health & Wellness.

Here

Have A Resource?

This page is constantly being added too! If you have an awesome resource to share, please let us know!

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