The Benefits Of Yoga
Did you know that the month of September is National Yoga Awareness Month? A lot...
More Than Just PT
Today is World Physical Therapy (PT) Day. For most, people think of utilizing PT services...
Muscle Soreness
Muscle soreness and aches, often referred to as delayed onset muscle soreness (DOMS), can occur...
Yoga vs. Pilates
Last week, we learned of the benefits of yoga. Another way of gaining all of...
Student-Athletes & Yoga
As a student-athlete, stretching is important for a number of reasons. According to the American...
How To Get A Good Nights Sleep
The Right Fit’s latest post was centered around your health and sleep. In that post,...
Why Is Sleep So Important?
Did you know that today is World Sleep Day? Designed for celebrating healthy sleep, World...
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