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Keeping up as a high school student is no small feet. Factor in sports, Honors/AP […]
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Transitioning to college can be both exciting and challenging. Exciting because you are about to [...]
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School is getting ready to begin. Between studying, sports, clubs, work, and other extracurricular activities, [...]
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The 2024-2025 school year is quickly drawing near. I hope that each of you had […]
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Last week, we learned of the benefits of yoga. Another way of gaining all of […]
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As a student-athlete, stretching is important for a number of reasons. According to the American [...]
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Phenomenal athletes like Simone Biles and the late Kobe Bryant (and there are so many […]
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Summer time is here and so is football conditioning and workouts, and other athletes who […]
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Summer time is here! School has ended, or will be ending soon. Students and student-athletes […]
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Football is a demanding sport that requires a combination of strength, speed, agility, and endurance. […]
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