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The 2024-2025 school year is quickly drawing near. I hope that each of you had […]
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Last week, we learned of the benefits of yoga. Another way of gaining all of […]
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As a student-athlete, stretching is important for a number of reasons. According to the American [...]
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Phenomenal athletes like Simone Biles and the late Kobe Bryant (and there are so many […]
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Summer time is here and so is football conditioning and workouts, and other athletes who […]
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Summer time is here! School has ended, or will be ending soon. Students and student-athletes […]
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Football is a demanding sport that requires a combination of strength, speed, agility, and endurance. […]
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Most of us know the benefits of playing a sport; physical fitness, social development, teamwork, […]
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When a student-athlete is actively being recruited, coaches, recruiting scouts reaches out to your coach. […]
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Now that you have signed your name on the dotted line, your life as a [...]
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