Diet Fit
As a student-athlete, you should know that the food you eat supplies much more than...
Play and Practice Smart
School is back in session and so is all our fall sports… football, soccer, cross...
Time Management
School has started for some and will start for others. Between studying, sports, clubs, work,...
Stretching Part IV
Static Stretching Static stretching… another one of those stretching buzz words! So, let’s learn more about Static stretching! Static Stretching...
Stretching Part III
More About Dynamic Stretching You’ve heard the buzz words before. If not, you may have...
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